Bend, Don't Break: Top 5 Ergonomic Tips for Chicago PTs

Chicago physical therapists, you're lifesavers! But who's saving you? The physical demands of your job can take a toll. Between lifting patients, demonstrating exercises, and those long hours on your feet, burnout, and injury are real threats.

But fear not! Here are 5 ergonomic tips to keep you healthy and energized:

1. Perfect Your Posture:

• Think "Neutral Spine": Whether you're treating or charting, maintain the natural curves of your spine. Imagine a string pulling you up from the crown of your head.
• Core Engage: A strong core is your secret weapon! Engage those abs to support your back during patient transfers and exercises.
• Shoulder Awareness: Avoid hunching! Keep your shoulders relaxed and slightly back.

2. Lift with Your Legs (and Brains):

• Plan Your Moves: Before lifting or transferring a patient, assess the situation. Clear obstacles, use assistive devices, and communicate clearly with your patient.
• Leg Power: Remember the basics! Bend at your knees, keep your back straight, and use your leg muscles to lift.
• Get Help When Needed: Don't be a hero! Ask a colleague for assistance with heavier patients or complex transfers.

3. Workstation Wellness:

• Adjustability is Key: Invest in a chair and desk that can be adjusted to your height. Your elbows should be at a 90-degree angle when typing, and your feet should rest flat on the floor.
• Screen Time Savvy: Position your computer screen directly in front of you, about an arm's length away. The top of the screen should be at or slightly below eye level.
• Take Breaks: Get up and move every 20-30 minutes to stretch, walk around, and give your eyes a rest.

4. Embrace Variety:

• Mix It Up: Vary your tasks throughout the day to avoid repetitive strain. Alternate between hands-on therapy, administrative work, and patient education.
• Stretch and Strengthen: Incorporate regular stretching and strengthening exercises into your routine. Focus on your back, core, shoulders, and legs.
• Listen to Your Body: Pay attention to pain signals. If something hurts, stop and reassess your technique.

5. Self-Care is Not Selfish:

• Prioritize Rest: Get enough sleep, take breaks during the day, and schedule regular time off to recharge.
• Manage Stress: Find healthy ways to manage stress, such as exercise, meditation, or spending time with loved ones.
• Hydrate and Fuel: Drink plenty of water throughout the day and eat nutritious foods to keep your energy levels up.

Chicago PTs, your well-being matters! By incorporating these ergonomic tips into your daily routine, you can prevent burnout, reduce the risk of injury, and enjoy a long and fulfilling career helping others.

Want to find a PT job that prioritizes your well-being? Check out DirectShifts! We connect therapists with top facilities in Chicago that value ergonomics and employee health.